Price $39.97
About the author: Isabel De Los Rios
The Diet Solution Program is the creation of certified nutritionist Isabel De Los Rios. De Los Rios is the author of "The Diet Solution Program" and the owner of the new body, the New Jersey gym and nutrition center. De Los Rios graduated from Rutgers University with a degree in exercise physiology, is also a holistic nutrition coach accredited, certified holistic exercise correction Kinesiology (CHEK) Institute of San Diego.
The solution of the general diet program The philosophy of the solution of the core diet is based on the principle of metabolic typing. Once you answer a series of questions you will be able to determine what type you are, each type has a specific dietary approach. The types are divided into carbohydrate, protein or mixed, once you have completed the analysis of body type and the questionnaire is then able to advance to the choice of diet.
NOTE: Detailed plans of food a big part of the solution of the diet and every body type is given a comprehensive nutrition plan to follow. Receives more than 20 days each filled meals and snacks for every body type, with dozens of recipes.
There is a clear focus on health with Diet Solution Program, probably derived from De Los Rios background as a certified nutritionist, typical packaged snacks are not encouraged, in fact, De Los Rios is clearly no fan of the industry the diet as a whole reject the choice of processed foods and quick fix diets.
The mental aspect and focus long-term problem
Those who follow the program is De Los Rios focus is on re-programming relationship with food, an entire chapter is devoted to why people overeat and how to train your mind for fat loss long-term health.
It would be fair to say that this diet is not a quick fix, De Los Rios makes no claims like "Lose 10 pounds in 10 days," his approach is more subtle and long term. This correction is not quick, De Los Rios states, this is more a lifestyle change, a new structure of current dietary practices to a more healthy that can adhere to long-term fat loss and optimal health by same time.
Foods in the Diet Solution Program Recommended
Most junk foods if not all, are not well regarded, snacks food processing are replaced with nuts, fruits, raw vegetables and other vitamin and mineral nutrient dense food types. All the bad fats, hydrogenated fats cereals, candies, cakes, cookies and so on will be used very minimally if at all. The very mild alcohol consumption in the form of a small glass of red wine is given a green light, but only in limited quantities.
We can not give exact prescribed food because it depends entirely on which type of body that fit this information is only available after taking the questionnaire, but in general, all unhealthy foods are out, food unprocessed, natural in
These include, non-starchy vegetables in abundance, some fruits (though not all), lean meat, fish and poultry, organic eggs, raw nuts, coconut oil and flax seed. A complete list of foods permitted for each type of body, including detailed meal plans.
As for supplements, De Los Rios is not a big fan of the supplement industry, the recommendations tend to be minimal and focused around health supplements is not based supplements fat loss, these include green tea, fish oils and so on. The idea is that by eating nutritious food widely, many other supplements become less important.
The basis of the program is healthy eating, this is not for those looking for something ultra-low-carb temporary quick fix. Think more along the lines of 10-15 pounds in 6 weeks that are left out instead of 10 15 pounds in 10 days to balloon back up after renouncing any extreme diet is what we are following.
The Diet Solution Program Exercise Program
This is primarily a program of power loss of fat, however, includes three books full of exercises, including instructions and photos of the type recommended exericise De Los Rios, they tend to be a combination of cardio training combined with intervals based on the resistance.
Costs and Format
The Diet Solution Program is currently $ 39.97. There is an upgrade package that includes a consultation one on one with the author and a number of additional audio and video, this is $ 59. The book comes with clear blank pages, black text, easily printable, all pages are numbered images are limited. You can order / find out more here
Pros for the Diet Solution Program
It is not a fad diet, just the opposite. More than a life-style nutrition program, focusing on long-term benefits, not quick fixes.
Founded in science but explained in simpler terms.
Custom meal plans based on body types, not a one size fits all approach.
Emphasis on nutritious vegetables, nutrient-rich fruits and lean proteins.
It focuses on the healthy fats for fat loss, but also to improve heart health, hair and overall.
Many meal plans, easily adjusted based on body weight.
The diet allows for a variety of foods and variations with lots of flavor of herbs and spices.
A useful guide to quick start, allowing the user to get directly in the diet directly off the bat.
Strong level of support by e-mail for questions diet.
Negatives for the solution of the diet
Probably the biggest negative is that it does not cater to vegetarians at very high temperature. In fact, it's bad for vegetarians, if you are the type of protein metabolism.
Style diet is not a quick fix. Great weight loss in 10 days is unlikely. The diet focuses on a calorie deficit miles, De Los Rios says that any major cut in calories causes slowing of metabolism and therefore the struggle to lose more weight anyway.
Possible expenses on top of the costs of the program are healthy foods, for example, De Los Rios prefer organic eggs to "normal" eggs.
It would have been nice to have seen a forum where customers can chat about the program, but the email support is acceptable and fast, like that of a consultation on updating the luxury package.
Overall conclusion on Diet Solution Program.
The "DSP" in favor of an approach to long-term health-oriented fat loss diet, those seeking a quick solution may end up disappointed. The program has a lot of studies and data to support that approach and a seemingly endless number of success stories can be found on the website Diet Solution Program. The nutrition plan is one of the healthiest we have seen, a strong central aspect in vegetables, fruits, vitamin dense foods, lean protein, dairy products and a clear method for selecting did not expect a diet that works for all types of body.
There is clearly a focus on overall health, intestinal inflammation and reduction, and other medical conditions caused by poor nutrition. The main focus is to improve the general body's ability to process food by eating the right foods for your body type and metabolism.
The program has a solid scientific research behind it, a healthy diet and exercise items that I will not bore you to tears. Is the lack of vegetarian support is disappointing, but we liked the fact the river is not trying to please everybody, she wrote a book that offers and diluted to accommodate a variety of food that is outside of its recommendations have been made a disservice.
It is generally recommended Diet Solution Program and are willing, a very healthy diet, along with moderate exercise and a focus on improving their health, while the loss of fat as part of a comprehensive approach to lifestyle gets the nod from us here.
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